In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb.
Easy, sugar-free recipes & treats that your whole family will love! By decreasing and ultimately removing sugar from your diet, you will reduce inflammation in your entire body and improve overall health.
Ready to Go Deeper?
Once you’ve stocked your kitchen with better sweeteners, the next step is understanding how and why to use them.
That’s where Julie Daniluk’s Becoming Sugar Free comes in.
This book isn’t just information — it’s a hands-on resource designed to guide you step by step. You’ll find practical tools, clear explanations, and supportive guidance to help you reduce cravings, stabilize blood sugar, and build habits that actually stick.
✨ Think of the kit as your tools.
📘 The book is your roadmap — with real-life support along the way.
Together, they give you everything you need to start your sugar swap with confidence.
Reclaim Your Energy. Balance Your Blood Sugar. Feel Like Yourself Again.
By Julie Daniluk, RHN
If you’ve ever felt stuck in the sugar cycle cravings, crashes, mood swings, low energy you’re not alone.
Becoming Sugar Free is your practical, empowering guide to breaking free from refined sugar without deprivation, guilt, or extreme restriction.
Julie Daniluk, registered holistic nutritionist and best-selling author, shares a realistic, science-backed approach to helping your body rebalance naturally — so you can feel energized, clear-headed, and in control again.
Inside You’ll Learn:
✔️ Why sugar cravings happen (and how to stop them)
✔️ How to stabilize blood sugar naturally
✔️ The connection between sugar, hormones & inflammation
✔️ Simple swaps that actually stick
✔️ How to enjoy sweetness without sabotaging your health
This isn’t about perfection.
It’s about progress, balance, and sustainable wellness.
Perfect For You If:
• You feel tired, foggy, or inflamed
• You crave sugar in the afternoon or evening
• You want to feel better without extreme diets
• You’re ready to support your body — not fight it
Why We Love This Book
At Dutchman’s Gold, we believe in real food, real ingredients, and sustainable wellness — and Julie’s philosophy aligns perfectly with that mission.
Her approach focuses on:
✨ Whole foods
✨ Natural sweetness
✨ Education over restriction
✨ Long-term health, not quick fixes
It’s the perfect companion to a sugar-smart lifestyle. 
