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    Two Holistic Nutritionists. 
    One Sweet Mission.

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    TWO HOLISTIC NUTRITIONISTS. ONE SWEET MISSION

    Julie Daniluk and I became holistic nutritionists over 25 years ago, around the same time, for the same reason.
    We were deeply curious about how food can be your medicine.
    Long before “sugar-free” was a movement, we both saw firsthand how profoundly what you eat impacts how you feel, your energy, your gut health, and your long-term wellbeing, often more than people realize. That shared belief has shaped our work ever since.
    Which is why we’re so excited to come together now for Sugar Swap 2026.
    By combining Julie’s evidence-based nutrition expertise and educational resources - including her book Becoming Sugar-Free with Dutchman’s Gold’s beehive-based ingredients, we’re here to help make reducing refined sugar feel approachable, sustainable, and empowering

    This isn’t about restriction or perfection.
    It’s about smarter swaps, real food choices, and sweetness that nourishes rather than depletes.
    Showing you how easy... and enjoyable  it can be to kick refined sugar without giving up the foods you love.
    We were also thrilled to welcome Julie to our Carlisle storefront, sharing ideas, education, and a full-circle moment rooted in community, connection, and purpose.
    As we look ahead, our goal is simple:
    To make 2026 even better than 2025 with more tools, tips, recipes, and support to help you feel your best.
    Swap the sugar. Keep the joy. 🍯🐝

    Start With the Sugar Swap Starter Kit 🍯🍁
    The easiest way to begin your sugar-free journey is by swapping what’s already in your kitchen.
    Our Sugar Swap Starter Kit includes three pantry staples designed to replace refined sugar in everyday recipes without sacrificing taste or enjoyment.

    Inside the kit:

    Summer Blossom Honey (Unpasteurized) – light, smooth, and perfect for daily use
    Raw Honey – rich, bold, and naturally nourishing
    Pure Canadian Maple Syrup – a versatile, mineral-rich sweetener

    Together, these three cover everything from baking and cooking to smoothies, tea, and breakfast favourites making it simple to start swapping right away.

    Sugar Swap Starter Kit
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      Sugar Swap Starter Kit

      $27.17
      $31.97

      In stock

      • Raw Honey(500 ml)

      • Summer Blossom Honey

      • Maple Syrup

      Ready to Go Deeper?
      Once you’ve stocked your kitchen with better sweeteners, the next step is understanding how and why to use them.
      That’s where Julie Daniluk’s Becoming Sugar Free comes in.

      This book isn’t just information  it’s a hands-on resource designed to guide you step by step. You’ll find practical tools, clear explanations, and supportive guidance to help you reduce cravings, stabilize blood sugar, and build habits that actually stick.

      ✨ Think of the kit as your tools.
      📘 The book is your roadmap with real life support along the way.
      Together, they give you everything you need to start your sugar swap with confidence.

      If you’ve ever felt stuck in the sugar cycle cravings, crashes, mood swings, low energy you’re not alone.
      Becoming Sugar Free is your practical, empowering guide to breaking free from refined sugar without deprivation, guilt, or extreme restriction.

      Julie Daniluk, registered holistic nutritionist and best-selling author, shares a realistic, science-backed approach to helping your body rebalance naturally so you can feel energized, clear-headed, and in control again.

      Inside You’ll Learn:
      ✔️ Why sugar cravings happen (and how to stop them)
      ✔️ How to stabilize blood sugar naturally
      ✔️ The connection between sugar, hormones & inflammation
      ✔️ Simple swaps that actually stick
      ✔️ How to enjoy sweetness without sabotaging your health
      This isn’t about perfection.
      It’s about progress, balance, and sustainable wellness.

      Perfect For You If:
      • You feel tired, foggy, or inflamed
      • You crave sugar in the afternoon or evening
      • You want to feel better without extreme diets
      • You’re ready to support your body — not fight it

      Becoming Sugar Free (Paperback Book)
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        Becoming Sugar Free (Paperback Book)

        $33.00
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        In stock

        Why We Love This Book
        At Dutchman’s Gold, we believe in real food, real ingredients, and sustainable wellness — and Julie’s philosophy aligns perfectly with that mission.
        Her approach focuses on:
        ✨ Whole foods
        ✨ Natural sweetness
        ✨ Education over restriction
        ✨ Long-term health, not quick fixes
        It’s the perfect companion to a sugar-smart lifestyle.

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