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Everyday Honey Garlic Stir Fry Sauce

Everyday Honey Garlic Stir Fry Sauce

This recipe replaces the refined sugar often found in store-bought sauces with honey — without overwhelming sweetness. 

Ingredients 

  • 2 Tbsp raw honey 

  • ¼ cup tamari or coconut aminos 

  • 1 Tbsp rice vinegar or lemon juice 

  • 1 Tbsp olive or avocado oil 

  • 2 cloves garlic, minced 

  • 1 tsp fresh ginger 

  • Optional chili flakes 

How to use 
Toss with vegetables and your protein of choice. (I love chicken or shrimp). Serve over rice, quinoa, or cauliflower rice. 

Why this works 
Traditional sauces often contain 2–4 Tbsp refined sugar. This version uses less honey, balanced with protein, fibre, and fat — supporting steadier blood sugar and better energy. 

 


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