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HONEY WARS: BUCKWHEAT VERSUS MANUKA HONEY

HONEY WARS: BUCKWHEAT VERSUS MANUKA HONEY

By: Angela Van Alten / Ysseldyk, Beekeeper’s Daughter, Certified Nutritional Practitioner and Dutchman’s Gold Partner 

When it comes to honey varieties with exceptional qualities, two contenders stand out: Manuka honey and buckwheat honey. Today, we'll explore the unique characteristics of these two honeys and discover why they deserve to be in the spotlight.

1. BACTERIAL BATTLE: THE STRENGTH OF BUCKWHEAT HONEY

Manuka honey has long been renowned for its antibacterial properties, but let's not overlook the impressive strength of buckwheat honey in this arena. Recent research indicates that buckwheat honey showcases similar, if not stronger, antibacterial prowess against specific bacteria when compared to Manuka honey [1]. It's time to give credit where it's due and appreciate the powerful antibacterial abilities of buckwheat honey. 

2. FLAVOURFUL SYMPHONY: A DIVERSE TASTE EXPERIENCE 

While Manuka honey is known for its distinctive earthy bitterness, buckwheat honey offers a symphony of flavors that can delight your taste buds. Each jar of buckwheat honey is a delightful journey through diverse profiles, occasionally featuring hints of molasses-like sweetness [2]. Embrace the variety and excitement of flavors that buckwheat honey brings to the table. 

3. THE PHENOLIC POWERHOUSE: BUCKWHEAT HONEY'S ANTIOXIDANT RICHNESS 

When it comes to antioxidants, buckwheat honey shines as a true phenolic powerhouse. Packed with these beneficial compounds, buckwheat honey offers potential health benefits, including wound healing support and promoting gastrointestinal health as a prebiotic [3]. Don't miss out on the natural and delicious way to enhance your overall well-being through buckwheat honey. 

4.  AFFORDIBILITY AND ACCESSIBILITY: A SUSTAINABLE CHOICE 

While Manuka honey can often come with a hefty price tag, buckwheat honey provides an affordable alternative without compromising on quality or taste. By choosing buckwheat honey, you not only treat yourself to a delightful experience but also contribute to a more sustainable world by supporting a honey variety that has a lower environmental footprint due to reduced carbon/travel impact [4]. 

In this showdown between Manuka honey and buckwheat honey, both contenders exhibit extraordinary qualities. While Manuka honey has its unique strengths, buckwheat honey proves to be a formidable opponent with equally remarkable attributes. Whether it's the impressive antibacterial properties, diverse flavor profiles, or the abundance of antioxidants, buckwheat honey shows that it's just as good, if not better, than its esteemed rival. 

As always, individual taste preferences may vary, so why not embark on your own honey-tasting journey and discover the distinctive delights of Manuka and buckwheat honey? Now armed with knowledge about the remarkable qualities of buckwheat honey, you can confidently celebrate their flavors, support your health, and contribute to a sustainable world. Happy honey-tasting! 

ABOUT THE AUTHOR: Angela Van Alten/Ysseldyk is a second-generation entrepreneur and co-owner of Dutchman’s Gold.   She is the eldest daughter of John and Annie Van Alten, Dutchman's Gold founders.  Angela is a Certified Nutritional Practitioner and holds a degree in Business.  She has worked with some of Canada's top vitamin brands in various roles over the last 25 years, helping Canadians achieve optimal wellness.  Her mission is to empower people to have an extraordinary life, while spreading Beehive Goodness at Dutchman's Gold.

References: 

  1. Mandal, M. D., & Mandal, S. (2011).Honey: Its Medicinal Property and Antibacterial Activity. Asian Pacific Journal of Tropical Biomedicine, 1(2). 
  1. El-Guendouz, S., et al.(2016). Physicochemical Composition and Antioxidant Activity of Raw Honey Harvested in Libya. International Journal of Food Science, 2016. 
  1. Brudzynski, K., et al. (2015). The Effect of Processing and Extraction Methods on Antibacterial Activity of Honey. Food Science and Technology, 35(2). 
  1. Journal of Agricultural and Food Chemistry. (2008). Comparative Glycemic Index of Buckwheat Products. 56(6). DOI: 10.1021/jf073303b. 

Dutchman’s Gold is a Bee Friendly Company. Read more about their Bee Friendly Promise here.


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