As February approaches, we invite you to embark on the Sugar Swap challenge and win a year's worth of honey and maple syrup from Dutchman's Gold. Guiding us on this wellness adventure is Angela, nutritionist, mom, and co-owner of Dutchman’s Gold. The Sugar Swap challenge is designed to make a significant impact on your well-being, helping you and your family live healthier lives as we swap out refined sugars, and replace them with healthy, natural alternatives!
You're going to swap out processed sugars for natural, healthy sources like unpasteurized honey and maple syrup. Why you ask? Did you know that making this swap may increase energy, improve immune system function and more. After the typical overindulgence over the holidays, we find February to be a wonderful month to start new habits that will stack up and elevate your overall health.
Participation is straightforward:
Simple! Swapping refined sugar for pure, unpasteurized Canadian honey or maple syrup offers a range of benefits. Cutting refined sugars can significantly improve your nutrition, especially when replaced with whole foods like fruits, vegetables, nuts, fish, and whole grains.
Excessive sugar consumption leads to inflammation in the body and can weaken your immune system, and is now linked to many health problems.
Swap 1 cup of refined sugar for ½ - ⅔ a cup of honey or ¾ a cup of maple syrup.
Start making these #sugarswaps and share your weekly recipes or experiences to win a year's supply of honey and maple syrup from Dutchman’s Gold!
Here’s what you stand to gain in joining the Sugar Swap Challenge.
Join the #sugarswap movement by sharing your experiences and tagging @Dutchmansgold and commenting in the chat with #sugarswap. Encourage a friend to join in for added motivation. Let's make conscious choices for a healthier and sweeter life!